Use self-exclusion as an active tool in your gambling limits
Use self-exclusion as an active tool in your gambling limits
Gambling can be entertaining, social, and exciting – but for some, it can also become a challenge where control starts to slip away. That’s why it’s important to know the tools that can help you stay in charge. One of the most effective tools is self-exclusion – a way to voluntarily block yourself from gambling for a set period or permanently. In this article, we look at how you can use self-exclusion as an active part of your gambling limits and as a step towards a healthier relationship with gambling.
What does self-exclusion mean?
Self-exclusion means choosing to restrict your own access to gambling – either on specific platforms or across the entire licensed market. In New Zealand, you can request self-exclusion directly from individual gambling venues or online gambling operators. You can also use Gambling Helpline New Zealand or contact the Department of Internal Affairs (DIA) for guidance on how to exclude yourself from multiple services.
Depending on the provider, you can choose different timeframes – from a few months to permanent exclusion. The goal is to create a break that gives you space to regain control and reflect on your gambling habits.
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A tool for taking responsibility
Self-exclusion isn’t about giving up; it’s about taking responsibility. It’s an active decision that shows you take your limits seriously. Many people find that once they’ve made the decision, they feel a sense of relief – because the temptation is removed, and they can focus on other parts of life.
It can be helpful to combine self-exclusion with other strategies, such as:
- Setting financial limits on how much you can spend on gambling.
- Keeping a gambling diary to track when and why you gamble.
- Talking to someone – a friend, family member, or counsellor – about your habits and thoughts.
When you use self-exclusion as part of a broader plan, it becomes a tool for change rather than just a temporary pause.
When does self-exclusion make sense?
There’s no “right” or “wrong” time to use self-exclusion. Some people choose it when they notice gambling taking up too much time or money. Others use it as a preventive measure – for example, during stressful periods, financial pressure, or personal challenges when the risk of gambling more than planned increases.
Signs that self-exclusion might be a good idea include:
- You gamble to escape worries or negative emotions.
- You spend more time or money on gambling than you intended.
- You try to win back money you’ve lost.
- You feel guilty or hide your gambling from others.
If you recognise any of these patterns, self-exclusion can be an important step towards regaining balance.
How to do it in practice
In New Zealand, you can arrange self-exclusion by speaking directly with a gambling venue or contacting an online operator. Most licensed venues – such as casinos, pubs, and clubs – are required to offer self-exclusion options under the Gambling Act 2003. You can choose the length of exclusion and sign an agreement that prevents you from entering or using those gambling services.
If you gamble online, check the operator’s responsible gambling section for self-exclusion options. Many sites allow you to set limits or block your account for a chosen period. You can also contact Gambling Helpline (0800 654 655) for free, confidential support and help with the process.
Give yourself space to change habits
Self-exclusion isn’t a solution on its own, but it’s a tool that gives you time and space to work on your habits. Use the break to reflect on what gambling means to you and what you want from it in the future. You might realise you miss the excitement but not the stress – or that you’d rather spend your time on other activities that bring you energy and joy.
There are also free counselling and support services available in New Zealand, such as Gambling Helpline, Salvation Army Oasis, and Asian Family Services, where you can talk to professionals who understand what you’re going through and can help you make lasting changes.
A step towards a healthier relationship with gambling
Using self-exclusion is a sign of strength – not weakness. It shows that you’re taking responsibility for your behaviour and want to create healthy boundaries for yourself. Whether you choose a short break or a longer exclusion, it can be the beginning of a more balanced approach to gambling.
By combining self-exclusion with clear limits, reflection, and support from others, you can build a relationship with gambling that’s based on control, awareness, and wellbeing.
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